Thank you for your patience! I slacked off on my posts the past couple of weeks. But I’m back and ready to rock and roll!! Today’s topic is SLEEP. I’ve gotten so many clients who have raved about how much sleep has improved upon implementing their exogenous ketones on a daily basis. Rather than taking hours to fall asleep or waking up multiple times a night, they begin experiencing SLEEP!! And if you know anything about sleep, it is the most powerful form of mental and physical recovery and stress relief.
As avid exercisers, the exogenous ketones help repair inflammation in both body and brain tissues more rapidly and effectively!! How incredible is that?!
Sleep is entirely a brain thing. Neuroscience can dig into the concept of sleep in more detail than you could ever imagine. Conditions such as epilepsy, sleep apnea, narcolepsy, TBI, concussions (among others) are 100% controlled by the brain. In providing more fuel to the brain to reduce inflammation and provide circulation of blood and nutrients through the use of exogenous ketones, your brain may be able to heal itself. Once again, you will be able to thoroughly enjoy the beauty sleep we all require. Giving the brain this super jet fuel (as many people have come to call it!) also makes sure the brain does not get depleted of vital nutrients, which may restrict certain parts of the brain unannounced.
For today’s post, I would like to share with you some fantastic podcasts and videos that you are able to listen to during a busy day. You can plug it in and listen while you go on a trail walk, or play it on your computer speakers while you clean up the house. Whatever you may be doing, take some time to listen to the abundance of knowledge the following experts bring to the conversation.
This first one is from Tim Ferriss’ podcast as he talks with Dr. Dominic D’Agostino (whom you’ve heard about plenty on my site) and Dr. Peter Attia on the topic of exogenous ketones and jet fuel! http://fourhourworkweek.com/2015/11/03/dominic-dagostino/
On this second site, Dr. D’Agostino’s blog site, he shares a TED Talk he presented discussing the use of the ketogenic diet for patients with epilepsy and cancer. http://ketonutrition.blogspot.com/2014/02/the-charlie-foundation-for-ketogenic.html?view=sidebar
Wishing you a good night’s rest,