Posted in Of Heart and Mind

Essential Oils for Stress


If I asked every single person I talk to daily about their stress levels on a scale from 1 to 10 (1 being stress-free, 10 being on the verge of a breakdown), I’d say many people are in the position to respond with a 7 or higher. Why is that?! Now, I can’t say I don’t stress.

For those of you who know me personally, you know I’m pretty good at managing stress. But that doesn’t mean I don’t have stressful times during the week.

Stress can be defined as “physical, mental, or emotional strain or tension”.

It could also be defined as “importance attached to a thing.” 

I think this distinction is pertinent to understand. The second definition could contribute to the first definition. However, many people experience stress by things that are NOT important. Therefore, the tension is being created by our psychological state in a form of anxiety, which can be defined as “distress or uneasiness of mind caused by fear of danger or misfortune”. If something is not important, to experience anxiety could be the contributing factor to stress. And that’s the kind of stress we need to work on mediating. Experiencing stress because of a crucial deadline for a work project is MUCH more reasonable than experiencing stress because your dog chewed up a $5 pillow you bought at Walmart. Of course, that is just an example. There are many trivial events in our life that contribute to anxiety without probable cause. Those events should not get more than a minute of anxiety or stress. Many people suffer from stress and anxiety on a daily basis. The management of these are what could propel you into a state of peace.

The use of aromatherapy with essential oils for the management of stress has been found to provide psychological and physiological benefits. I have put myself into a new work position full time and wear my lava rock essential oil necklace DAILY to help me as I go through training and catching onto the new flow of the workplace. You might not think that necessary, but it’s therapeutic in nature and forces my brain and sympathetic nervous system to relax and reduce the response to stress.

Check this out! A research study from 2002 as cited in this article from the Japanese Journal of Pharmacology found that the simple inhalation of patchouli and rose oil reduced sympathetic nervous activity by 40%, with rose oil reducing adrenaline concentrations by 30%. Amazing! This article also discusses how aromatherapy works through the nose, lung and the skin. When these scents are inhaled, “volatile aroma compounds from plants are capable of exerting direct-to-brain actions, primarily through the limbic and olfactory systems.”

I’d encourage you to try a few of the essential oil suggestions in the above article to achieve a sense of peace from stress and anxiety. I personally LOVE the Breathe blend from doTERRA. This is a remarkable blend of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. There are a multitude of single oils and blends to help you manage the stress you’re experience, whether it’s stemmed from importance or anxiety!

Happy smelling!

Coral A.J. Gibson

 

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