Posted in Ketogenic Life

Digestive Enzymes: Pros and Cons

I’d like to start this discussion of digestive enzymes by providing data on the prevalence of digestive challenges in the United States from the National Institute of Diabetes and Digestive and Kidney Diseases. There are 60 to 70 million people affected annually by digestive diseases. In 2009, 245,921 deaths occurred in the United States in which one of many digestive diseases was the primary cause of death. The diseases include diagnoses like chronic constipation, hemorrhoids, GI infections, pancreatitis, abdominal wall hernias, diverticular disease, IBS, liver disease and viral hepatitis.

I hope this moves you to care for your digestive system more avidly.

This information should help you make more informed decisions about how to care for yourself. I’ve battled with digestive challenges my entire life, and I am finally learning applicable lessons that can transform the way my body processes, absorbs and utilizes the food and drinks I consume. A large debate exists between traditional medicine and functional medicine in regards to the implementation of digestive enzymes.

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In this video, Dr. Amy Meyers discusses when the supplementation of hydrochloric acid, the primary stomach acid, is appropriate. She does a marvelous job explaining where in the digestive process digestive enzymes should step in, and how functional medicine can be used when your digestive enzymes aren’t equipped to do the job on their own.

Many traditional medicine practitioners will prescribe medications to calm or alleviate the symptoms associated with the digestive challenge. Or they will tell you to cut everything out of your diet. Remove all of the food your body is having a hard time processing, and you’ll have no problems. That’s the thought at least. However, just like when a child has to get sick a couple of times to build immunity against all the sickness at school, your digestive system has to LEARN how to digest the foods you consume. That does not mean eat fried chicken every day to force your system into agreeing with it. That means you can not remove EVERYTHING from your diet to make the process less dynamic. Your digestive system was designed to consume unprocessed, nutritious food that’s made with integrity.

In discussing the hidden dangers of digestive enzymes, Dr. John Douillard summarizes what happens when digestive enzymes are utilized more frequently than necessary.

DIGESTIVE ENZYME SUMMARY

  1. Congested intestinal villi: stools that are too dry or too loose.
  2. Toxins drain from the gut to the liver.
  3. The bile in the liver becomes congested.
  4. The bile becomes too thick to flow through the bile ducts.
  5. Thick bile coats the pancreatic enzyme ducts.
  6. Small intestines signal for more bile and enzymes.
  7. Bile and enzyme ducts end up over-crowded and in digestive gridlock.
  8. Digestive fire weakens and food intolerances can appear
  9. Long-term enzyme dependency ignores the potentially serious underlying cause.

Dr. Douillard shares great insight on how you can avoid digestive disasters by consuming apples, beets, celery, artichokes, leafy greens and turmeric. It is beneficial for your digestive system to be cleansed on a regular basis. When you are constantly in a cleansing state, however, you can cleanse yourself into having a digestive system that only works if they keep cleansing it. Douillard calls these people cleansing casualties. It is recommended to pick one or two days a week to provide the cleanse your body needs to strengthen the system once again.

Take the necessary steps to further educate yourself on healthy digestion and how doing so can help brain function, hormone stability and longevity.

Cheers,

Coral A.J. Gibson

 

Posted in Ketogenic Life

Ketosis vs. Ketoacidosis

Frequently, I encounter medical professionals who have a negative connotation associated with the words “ketosis” and “ketones”. Why is that?

In school, medical students are taught that ketones are present in the body when a diabetic patient is succumbing to kidney failure because of the excess presence of ketones in the bloodstream. With that knowledge, it seemed unfathomable how ketones could possibly be beneficial or even therapeutic. However, there’s something missing here. The aforementioned situation is a state called ketoacidosis.

In this state of ketoacidosis, blood ketone levels are above 10mmol AND blood glucose levels are high. The body becomes unable to utilize glucose for fuel; that glucose stays in the body and fat is broken down to create ketones for fuel. Then, “without insulin to control the amount of ketones produced during this process, an excessive amount is produced.” This is a vicious cycle. On the flip side, in a state of ketosis, optimal blood ketone levels are between 0.5 and 3 mmol AND blood glucose levels are stabilized.

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Can you see the difference there?

In a state of ketoacidosis, the body struggles to use both glucose and ketones as a fuel source, and is soon affected by this toxic state. Insulin and glucagon are unstable.

In a state of ketosis, the body is utilizing ketones as the primary fuel source with assistance from glucose as need be. The use of dual fuel is the ideal metabolism for the majority of the population. Reference my other articles to see why this concept of dual fuel is so important in your health and longevity.

To a better fuel source,

Coral A.J. Gibson

 

Posted in Ketogenic Life

Exogenous vs. Endogenous Ketones

The empirical research and powerful testimonials concerning ketosis are of abundance.

You might have had this question run across your mind, like many people looking for health optimization: what is the difference between taking exogenous ketones and following a ketogenic diet?

Either way, the body will benefit. Let’s talk about this difference.

Simply put, “exogenous” refers to something that is sourced from outside of the body. All supplements are therefore considered exogenous because they are ingested rather than created by the body. “Endogenous” refers to something created within the body.

Is that simplified enough? I hope so.

Now the question becomes what are the implications of that exogenous vs. endogenous? Are there any specific differences between taking exogenous ketones and producing endogenous ketones? This video from Michael Rutherford clearly explains the difference; don’t let it be too complicated.

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Alchemy Athletics provides this incredible insight to the community. Endogenous “ketosis can be unsustainable in the long-term considering that just a small amount of carbohydrates or excess protein can kick you out of ketosis.” This is very true. And this is why exogenous ketone use can be so handy in long-term health and wellness. Learn more about the benefits of exogenous ketone supplementation in Alchemy Athletics’ Ketones 101 and read through the resources listed at the bottom of the article!

Onward and Upward,

Coral A.J. Gibson

Posted in Ketogenic Life

Break Through KETO Weight-Loss Plateaus

I’ve had a few people this month ask me how they can break through the weight loss plateau they are experiencing after months of being on a ketogenic diet and taking exogenous ketones. First, props to them for keeping up with the ketogenic lifestyle for months! Many people can’t find the desire or discipline to stick with it for more than a couple weeks; so way to go! Second, it is PERFECTLY normal to experience a plateau in your weight loss goal; the trick is to not let it defeat you. If you’ve been at this plateau for more than three weeks, today’s message will help you learn how to break through it!

In this interview on Cut the Killer Carbs, Dr. Justin Anderson discusses a few of the challenges his clients are experiencing during their metabolic coaching programs. He says about 10% of metabolic coaching clients experience these plateaus.  The Whoosh Effect is the collection of instances when your body can go a certain period of time with no movement in the weight, then all of a sudden drop a couple pounds and go right back to no movement. Here a few tricks to break your plateau:

  1. Count your carbs, religiously, for three days. After awhile, you become lax on your carb consumption. Put yourself back in check.
  2. Take a look at current medications, as some are associated with weight gain.
  3. Check your axial temperature in the morning to see if you have inadequate thyroid function.
  4. Take omega 3 fatty acids!
  5. Consider a light exercise regimen.
  6. Try two weeks of dairy to see if your body is sensitive to it.
  7. If you’re on current thyroid meds, switch from generic to name brand for more bioavailability.
  8. Watch out for farm-raised fish; get wild caught only.
  9. Remove diet sodas and artificial sweeteners.
  10. Don’t let your “cheats” go too far.
  11. Utilize intermittent fasting.

Here is another great resource for even more tips on how to break through your plateau, including eating too much or too little!

My personal recommendation for my clients is to change your daily routine. If you’ve been following the same regimen for more than six months, give your body something new to work with. Do high intensity movement for 5 minutes before you start your day. Use intermittent fasting at a different 8 hour time slot in the day. Up your exogenous ketone consumption a little! If you’ve been using 1/2 packet twice a day for months, try using 1/2 packet three times a day for a bit. If you haven’t implement the use of exogenous ketones in your weight loss journey, start now and see if that brings your cellular regeneration to a new level!

I hope this will help you get where you’re looking to go. As always, if these tips aren’t helping you break through, consult a medical professional to address your body’s needs.

Best of Luck,

Coral Jinright-Gibson